Example of a VSM in action with HSD

Family → (Louie, brother, mother…)

Louie → (Subsistence, protection, affection…)

Subsistence → (Physical health, mental health …)

Physical health → (Stress reducer, Energy Recuperation, Weight management, atrophy prevention, Rapid eye movement activation)4

Rapid eye movement activation → (morning sunlight, coffee, alcohol, water, meals ….)

Morning Sunlight → Go outside in the morning